Simple Back Bending Techniques
A Workshop with Anil Sharma
Too much of our daily activities are spent in a slumped position. While eating, driving, working on a computer, or gardening we are hunched forward which can lead to terrible posture.
Back bends help counteract bad posture.
In this workshop you will learn the proper techniques to help support you in opening your chest and back bending. The instructor will teach a variety of modifications so you can progress at your own pace.