Try to meditate. Daily! Below are some options to try!
Body Scan 3 - Approx 20 Minutes
Online Services and Events:
Would you like to schedule a zoom meeting with either Brent or Nancy? These are perfect for brushing up on self care or getting advice! Feel free to pick our brains or make sure your techniques are solid. These 30 minute consultations are free of charge; though if you are inclined please consider a donation for services. Schedule with Brent