Private yoga classes offer you the opportunity to address personal questions and concerns that may not be covered in a group class. The individualized attention of a private lesson can help you understand how to practice yoga in a way that is uniquely healing and nurturing for your body.
If you are new to yoga, private lessons will help prepare you for group classes. Private lessons will also give you suggestions about easy ways to incorporate yoga into your everyday life to keep you relaxed and healthy.
Private lessons can be structured in various ways. We can plan the lesson around any questions or concerns you have or we can focus on a specific category of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses or Hip Openers.
In a private session we can work together to develop a home practice designed just for you. We can assess your progress, based on your goals, and map out a plan for the future.
Private classes are also recommended for anyone with injuries or specific health concerns, such as back pain, scoliosis, asthma, menopause and many others.
If you are new to yoga, private lessons will help prepare you for group classes. Private lessons will also give you suggestions about easy ways to incorporate yoga into your everyday life to keep you relaxed and healthy.
Private lessons can be structured in various ways. We can plan the lesson around any questions or concerns you have or we can focus on a specific category of poses: Restorative Poses, Standing Poses, Forward Bends, Back Bends, Twists, Inverted Poses, Lying Down Poses or Hip Openers.
In a private session we can work together to develop a home practice designed just for you. We can assess your progress, based on your goals, and map out a plan for the future.
Private classes are also recommended for anyone with injuries or specific health concerns, such as back pain, scoliosis, asthma, menopause and many others.
