Tight hips affect everything from being able to squat in
your yoga practice to being able to pick something up off
the floor at home in the kitchen.
Anil Sharma will share new poses you can use to open your
hips in your daily practice. This workshop will help you
understand the proper asanas and technique to use for your
body. Each body is different and requires a different
modification in each psoas.
Participants will leave with a renewed sense of openness and
flexibility in the physical body, the mind and emotions.
When hips are tight, they increase the load and cause
overuse of the spine. Benefits include improved range of
motion and circulation and decreases back pain.
February 9, 4:30PM