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2. Release the ball and and grasp the door jam. Lean gently into a stretch, relaxing the muscle.
Repeat the techniques patiently and notice if the pain or tension is resolved. This exercise works well with pectoralis minor and other muscles in the shoulder region. Many contract/relax techniques can be used to rectify some everyday symptoms associated with chronic pain. This is merely one exercise that can prove beneficial to treating pain referral associated with pec minor. |