In this workshop we’ll explore how Ayurvedic principles can inform a yoga practice, including a yogic diet and lifestyle. Yoga is a therapeutic system with enormous healing power and an Ayurvedic approach helps us to optimize our results. You will learn about your constitution and imbalances and how the doshas of Vata, Pitta and Kapha are expressed and treated through asana, pranayama, meditation and more!
March 5, 2016: 1 - 4 pm at Cascade Yoga Studio Cost: $60
Jennifer Rioux, PhD, CAP, RYT, is an international expert on Ayurveda and Yoga. She has a doctorate in Medical Anthropology and has taught and conducted research on Yoga and Ayurveda at University of North Carolina, University of Arizona and University of New Mexico. Dr. Rioux had been a yoga practitioner since 1992 and a practicing clinician of Ayurvedic medicine and Yoga Therapy since 2000.
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